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Yoga India Foundation is one of the leading yoga and wellness organisation not only of Delhi and NCR but also in India. We have a well qualified, skilled and highly experienced team of world renowned yoga and meditation masters. We conduct stress management and personality development programs to the corporate groups, multinational companies, schools, colleges and universities. These programs helps us not only to manage stress and tension but also reduces it to zero level. It enables us to improve our relations, stamina, efficiency, tolerance, patience, awareness and concentration level tremendously. Which results into excelling of one's personality, improved family coordination, career growth and free from physical, mental and spiritual diseases and problems.

Yoga as a THERAPY

Asana is the third limb of yoga. a pose in which one ca ...

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We conduct yoga teachers training program at our studio ...

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We conduct group yoga classes at our wellness center in ...

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We provide personal male and female yoga teachers at ho ...

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When the senses are stilled, when the mind is at rest, when the intellects wavers not - then say the wise, is reached at the highest stage. He who attains it is free from delusion and sorrow. When the mind is under control, it provides a reservoir of peace, love and generates abundant energy for human uplift.
Yoga not only gives us spiritual development but also plays a very important role in physical, material, social and national growth too. It is the mind which regulates our body. If the mind is distracted, tensed and agitated body gets disease and ailments. Most of our physical diseases except hereditary are of psych-somatic type. For example-hypertension, heart problem, diabetes, insomnia, hyperacidity, obesity and digestive problems. Modern medical science has started accepting the role of mind in curing our physical ailments. A modern research has proved the therapeutic aspect of yoga.
Those who want to develop materially, yoga proves a boon for them. For material development too, one need a certain level of concentration, positive thinking, enthusiasm, efficiency, patience, hopefulness and mental peace . Unsteady, fickle and distracted mind can never achieve material growth too. With this, material growth without wisdom proves fatal. Hence, the role of yoga in material growth and wisdom generation is undoubtedly crystal clear.
Yogic science has the solution of all human problems- physical, mental, spiritual, social and national etc. We are facing tremendous social and national challenges today. Our society is divided on the ground of caste, creed, sex, religion and language. Violence, murder, dowry death, rape, corruption, theft, terrorism and abduction etc. has been prevalent in our society today. In spite of massive growth rate, most of population is living under poverty line and lack of education, inequality has been the cause of concern in our country. Patanjali had given the solution of these problems in his book yoga sutra about two thousands year back. The solution lies in the practice of yama and niyama, the moral and ethical commandments. With the practice of five principles truth, non-violence, celibacy, non-theft and non- appropriation by our citizens, our nation and social problems can be resolved very easily.
Truly speaking, yoga is the solution of all human problems. It is a panacea and boon to humanity. It is in fact a journey towards our inner-self which is full of everlasting happiness. Everyone can practice it without any bar of age, sex, caste, creed, religion and language. It is the only science in this world which gives techniques to lift our concentration level from lowest to the highest by gradual practice in only few months.